Sometimes it is easier to talk to someone without preconceived notions. We have all lived our lives by doing the best we could with the information we had; we may hold ourselves responsible for decisions we made long ago based on knowledge we have today. Individual counseling offers a safe space to address whatever is holding you back from the life you deserve.
Individual counseling is one on one therapy. There is no judgement, making it a safe place to talk about life’s stressors. Maybe depression has crept into your daily life or the struggle with anxiety is getting tougher to manage. Maybe grief has been haunting you and you don’t know how to see your way through it. Your relationship with your significant other could be better or you’re dealing with betrayal and hurt.
I understand that making the decision to begin therapy is a difficult one and can be scary because you don’t know what to expect. Making the first phone call is the bravest thing you can do. Make yourself a priority by making the phone call.