Exercise Your Way To A Healthy Relationship

We all know to have a healthy heart we need to get up off the couch and move. Walking, running or yoga-ing are a few obvious right answers. For those who are committed to a healthy lifestyle, these tasks become something you look forward to because you understand (and love) the benefits. You not only feel better, but your self-confidence increases and your mood improves.

But what if I told you that exercising in your relationship can do the exact same thing for you? Crazy? I think not. The type of exercises you do in your partnership may take on a different form, however the end results are feeling better, improved mood and self-confidence.

These exercises are commitments you make to each other to focus on the health of your relationship. This may be a daily check-in at the end of the day when you share your biggest success or a deliberate phone call to say you’re thinking about your partner sometime after lunch.

Making the effort for a goodbye kiss in the morning and looking forward to your partner coming home for the next kiss is a super exercise to keep your relationship in great shape. Make the commitment to each other to strengthen and maintain your partnership and you’ll begin to look forward to (and love) the benefits.